We know lots of people who love the winter months. The crisp, cold air, the crunch of snow, rosy cheeks, and all the winter sports…
Sadly, we are decidedly not those people. Our feelings about winter weather are as negative as the temperatures – plus windchill. To us, there’s nothing quite like heading to work and heading home again in the pitch dark of winter to make us feel depleted, drained, and just depressed.
Continue reading “We tried to beat the winter blues with a trip to “Light Therapy”- a new Scandinavian exhibit”
Whether 2018’s been a blockbuster or whether it busted something else, we’re all shivering with antici — pation waiting to see how 2019 might unfold.
Continue reading “The Only New Year’s Resolution That Matters”
It might be popular to pack up the family and head to an all-inclusive over Christmas break but there’s more than one way to get away during the holiday season.
In fact, we’re big fans of spending the holidays at home and then beating those post-holiday blues with “weekend getaways” so we can have mini-vacations all winter long!
We set off looking for some family-friendly, if lesser considered, adventures to extend your holiday feelings well into the winter months.
Continue reading “Family trips to extend the holiday feeling”
We don’t know about you, but when we turn the page on our sassy Anne Taintor calendar to December there’s an automatic catch in our throats. Anxiety, panic, perhaps the sliiiiightest twinge of concern about how to get it all done – without getting done in…
Who isn’t trying to negotiate obligations with work, friends, family? The holiday work/life balance struggle is real.
If only there were more hours in the day…
Continue reading “Our Top Life Hacks to Restore Harmony this Holiday Season”
There’s a special special zone for those people impact your life more intimately than say your colleagues or boss could, but less so than your closest friends or family.
People like your best referral sources, most significant clients, your mentor/mentee, your housekeeper, your hairstylist, your manicurist, your dog sitter – you know, the go-to people that make up your “I can’t live without them” Team. Continue reading “5 Gifts That Are 500% Better Than a Pack of Movie Tickets”
We’re now into December which means the music in the malls is on perpetually looped holiday jazz standards and everything’s being draped in the ole red, white, and green (and if we’re really lucky, silver and gold, too). For some of us, there’s no better time of year!
For many others, the holiday season marks a particularly slippery emotional slope marked by dread, anxiety, and depression. Not to be a downer, but sometimes even for those who normally look forward to the holidays, the sheer intensity of it all can result in exhaustion, resentment, and obligation. Continue reading “How to Handle the Holidays When You Don’t Feel Merry or Bright”
There’s something different about being invited into someone’s home during the holidays. There’s an extra sweetness, a deeper belonging, and a sense that during the holidays, everyone really is a family.
Continue reading “8 Unexpected Gifts for the Host(ess) with the Most”
It’s so much fun when you meet a *true* badass. A Boss. There, I said it. Because they make us better people. They get it– what it takes to achieve your goals, how you can make things better for the world around you, that you can have a good, solid, full body laugh at yourself in the process. They are completely unapologetic for who they are and how they got there. And they bring the rest of us along for the ride.
That’s Azadeh Boroumand in a nutshell. She’s a mom, a wife, a role model, a Personal Trainer, a CrossFit Games competitor, a tireless advocate for true wellness. Yup, a Boss. Continue reading “Azadeh Boroumand is a Boss that’s got your back”
When we started The Self-Care Experiment we wanted to give all of us the opportunity to see what could happen if we truly prioritized self-care. Not just the physical stuff and certainly not the quick-fix spa day or mini-break types (although sign us up because nobody’s saying no to that!), but the more every day, routine kinds of things that we thought might have an impact on our day-to-day lives. Things we felt were feasible to accomplish for the mind, body, and spirit. Continue reading “The Self-Care Experiment Wrap-up: And the winners are…”
We couldn’t agree more that the benefits of meditating are boundless for the mind and spirit. But, the level of practice and discipline that meditation requires to quiet that ‘monkey mind’ can be daunting. It’s not like we haven’t tried. As kids we were naturally drawn to it – albeit unknowingly – and created made up guided visualizations that we would solemnly lead each other through before bedtime at overnight camp (remember listening to your cabin-mate as they led the rest of the kids through relaxing each body part from toes to head? Surprise, that was guided meditation). Continue reading “The Self-Care Experiment Week 6: Floating your cares away”