How to Handle the Holidays When You Don’t Feel Merry or Bright

How to Handle the Holidays When You Don’t Feel Merry or Bright

We’re now into December which means the music in the malls is on perpetually looped holiday jazz standards and everything’s being draped in the ole red, white, and green (and if we’re really lucky, silver and gold, too). For some of us, there’s no better time of year!

For many others, the holiday season marks a particularly slippery emotional slope marked by dread, anxiety, and depression. Not to be a downer, but sometimes even for those who normally look forward to the holidays, the sheer intensity of it all can result in exhaustion, resentment, and obligation. Continue reading “How to Handle the Holidays When You Don’t Feel Merry or Bright”