In 2018 we explored self-care as something of an experiment, a way to see what kinds of activities could help us with the more immediate, every-day balance in our lives. We had grown tired of seeing faddish versions of self-care and longed for something a little more sustainable. Something with a little more substance.Continue reading “An Unapologetic Commitment to Self-Fulfillment”
Whether 2018’s been a blockbuster or whether it busted something else, we’re all shivering with antici — pation waiting to see how 2019 might unfold.Continue reading “The Only New Year’s Resolution That Matters”
We’re now into December which means the music in the malls is on perpetually looped holiday jazz standards and everything’s being draped in the ole red, white, and green (and if we’re really lucky, silver and gold, too). For some of us, there’s no better time of year!
For many others, the holiday season marks a particularly slippery emotional slope marked by dread, anxiety, and depression. Not to be a downer, but sometimes even for those who normally look forward to the holidays, the sheer intensity of it all can result in exhaustion, resentment, and obligation. Continue reading “How to Handle the Holidays When You Don’t Feel Merry or Bright”
It’s so much fun when you meet a *true* badass. A Boss. There, I said it. Because they make us better people. They get it– what it takes to achieve your goals, how you can make things better for the world around you, that you can have a good, solid, full body laugh at yourself in the process. They are completely unapologetic for who they are and how they got there. And they bring the rest of us along for the ride.
That’s Azadeh Boroumand in a nutshell. She’s a mom, a wife, a role model, a Personal Trainer, a CrossFit Games competitor, a tireless advocate for true wellness. Yup, a Boss. Continue reading “Azadeh Boroumand is a Boss that’s got your back”
When we started The Self-Care Experiment we wanted to give all of us the opportunity to see what could happen if we truly prioritized self-care. Not just the physical stuff and certainly not the quick-fix spa day or mini-break types (although sign us up because nobody’s saying no to that!), but the more every day, routine kinds of things that we thought might have an impact on our day-to-day lives. Things we felt were feasible to accomplish for the mind, body, and spirit. Continue reading “The Self-Care Experiment Wrap-up: And the winners are…”
We couldn’t agree more that the benefits of meditating are boundless for the mind and spirit. But, the level of practice and discipline that meditation requires to quiet that ‘monkey mind’ can be daunting. It’s not like we haven’t tried. As kids we were naturally drawn to it – albeit unknowingly – and created made up guided visualizations that we would solemnly lead each other through before bedtime at overnight camp (remember listening to your cabin-mate as they led the rest of the kids through relaxing each body part from toes to head? Surprise, that was guided meditation). Continue reading “The Self-Care Experiment Week 6: Floating your cares away”
With our crazy schedules we don’t always have time to plan meals – or when we finally get home after a super long work day (we’re talking days that end around midnight and then out the door again by 7am), the last thing we want to do is spend an hour preparing and cooking meals we’re too tired to eat anyway. Continue reading “The Self-Care Experiment Week 5: Handling meal prep”
Everyone’s heard it: “It takes a Village.” I mean, mostly that statement crops up when we talk about child rearing but I think it applies to life in general. Whether we prefer to have few, very close friends or a large broader group of friends, we’re all built to need connection. Continue reading “The Self-Care Experiment Week 4: The power of the friend date”
You know what they say: if you’re going to talk to yourself, make sure you say something nice. We admit, it’s not something we’re consistently good at. We find it easier to congratulate ourselves and confirm our greatness when something goes well. But we then forget to continue this positive self-talk when things aren’t going well. When we feel down, challenged, or unworthy, we find it hard to believe what we’re saying to ourselves. Continue reading “The Self-Care Experiment Week 3: Sometimes the best talk to have is with yourself”