We tried to beat the winter blues with a trip to “Light Therapy”- a new Scandinavian exhibit

We tried to beat the winter blues with a trip to “Light Therapy”- a new Scandinavian exhibit

We know lots of people who love the winter months. The crisp, cold air, the crunch of snow, rosy cheeks, and all the winter sports…

Sadly, we are decidedly not those people. Our feelings about winter weather are as negative as the temperatures – plus windchill. To us, there’s nothing quite like heading to work and heading home again in the pitch dark of winter to make us feel depleted, drained, and just depressed.

Continue reading “We tried to beat the winter blues with a trip to “Light Therapy”- a new Scandinavian exhibit”

How to Handle the Holidays When You Don’t Feel Merry or Bright

How to Handle the Holidays When You Don’t Feel Merry or Bright

We’re now into December which means the music in the malls is on perpetually looped holiday jazz standards and everything’s being draped in the ole red, white, and green (and if we’re really lucky, silver and gold, too). For some of us, there’s no better time of year!

For many others, the holiday season marks a particularly slippery emotional slope marked by dread, anxiety, and depression. Not to be a downer, but sometimes even for those who normally look forward to the holidays, the sheer intensity of it all can result in exhaustion, resentment, and obligation. Continue reading “How to Handle the Holidays When You Don’t Feel Merry or Bright”