How To Look Great for a 15-Hour Day

How To Look Great for a 15-Hour Day

A long workday is one thing, but when the holidays approach it’s not just those extra days in the office, it’s the festive lunch, the client entertainment, the kids’ school concert, and the corporate party that make keeping up your best that much more of a conundrum.

For the season that has you running from one thing to another, from dawn until dusk, something must be done to keep you looking and feeling bright eyed and bushy tailed – instead of roadkill run ragged.

We’ve got a few tricks up our sleeves for helping you maintain your good cheer – and good looks – during the long days ahead. And, they can all be done in a bathroom break – which is great, because we bet that’s all you’ve got time for!

Continue reading “How To Look Great for a 15-Hour Day”

Just One Thing – Laura Kartonchik

Just One Thing – Laura Kartonchik

Yves Saint Laurent once said “fashions fade – but style is eternal.”

We’ve found that somewhere – deep in the recesses of our individual style histories – there’s always just one thing that stands out in our minds as a crucial element or objet that highlighted a turning point in defining our personal style.

The subject of this Just One Thing Interview is our very own Laura Kartonchik – whose months-long dream of a particular pair of dove grey suede pumps served as opening statement to developing her own Signature Style.

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A year of Handled

A year of Handled

Raquel and Laura reporting to duty from our favourite little Queen Street East cafe, Sweat and Soda. We are sitting here with our fearless leader, Shira Yoskovitch. In case you hadn’t heard, she is the Founder and CEO of Handled Concierge Services. We had a lovely chat leading up to Handled’s one year anniversary, turning the tables on our vibrant leader by putting her in the hot seat for a series of questions. Read below, you know you want to. Continue reading “A year of Handled”

Azadeh Boroumand is a Boss that’s got your back

Azadeh Boroumand is a Boss that’s got your back

It’s so much fun when you meet a *true* badass.  A Boss.  There, I said it.  Because they make us better people. They get it– what it takes to achieve your goals, how you can make things better for the world around you, that you can have a good, solid, full body laugh at yourself in the process.  They are completely unapologetic for who they are and how they got there.  And they bring the rest of us along for the ride.

That’s Azadeh Boroumand in a nutshell.  She’s a mom, a wife, a role model, a Personal Trainer, a CrossFit Games competitor, a tireless advocate for true wellness.  Yup, a Boss. Continue reading “Azadeh Boroumand is a Boss that’s got your back”

Our Best Dad Memories

Our Best Dad Memories

Father’s Day has us thinking about our dads- what they’ve taught us, shown us, and embedded deep into our psyches. Much as we’d like to think otherwise (because really, we all want it to look easy, don’t we?), it took LOTS of hard work to get us here & make us the women that we are today, and our dads are central figures in that journey. Laura, Raquel & Shira share some of their best memories of their incredible dads and some favorite lessons learned along the way. Continue reading “Our Best Dad Memories”

The Self-Care Experiment Wrap-up: And the winners are…

The Self-Care Experiment Wrap-up: And the winners are…

When we started The Self-Care Experiment we wanted to give all of us the opportunity to see what could happen if we truly prioritized self-care. Not just the physical stuff and certainly not the quick-fix spa day or mini-break types (although sign us up because nobody’s saying no to that!), but the more every day, routine kinds of things that we thought might have an impact on our day-to-day lives. Things we felt were feasible to accomplish for the mind, body, and spirit. Continue reading “The Self-Care Experiment Wrap-up: And the winners are…”

The Self-Care Experiment Week 4: The power of the friend date

The Self-Care Experiment Week 4: The power of the friend date

Everyone’s heard it: “It takes a Village.” I mean, mostly that statement crops up when we talk about child rearing but I think it applies to life in general. Whether we prefer to have few, very close friends or a large broader group of friends, we’re all built to need connection. Continue reading “The Self-Care Experiment Week 4: The power of the friend date”

The Self-Care Experiment Week 3: Sometimes the best talk to have is with yourself

The Self-Care Experiment Week 3: Sometimes the best talk to have is with yourself

You know what they say: if you’re going to talk to yourself, make sure you say something nice. We admit, it’s not something we’re consistently good at. We find it easier to congratulate ourselves and confirm our greatness when something goes well. But we then forget to continue this positive self-talk when things aren’t going well. When we feel down, challenged, or unworthy, we find it hard to believe what we’re saying to ourselves. Continue reading “The Self-Care Experiment Week 3: Sometimes the best talk to have is with yourself”