How to Handle the Holidays When You Don’t Feel Merry or Bright

How to Handle the Holidays When You Don’t Feel Merry or Bright

We’re now into December which means the music in the malls is on perpetually looped holiday jazz standards and everything’s being draped in the ole red, white, and green (and if we’re really lucky, silver and gold, too). For some of us, there’s no better time of year!

For many others, the holiday season marks a particularly slippery emotional slope marked by dread, anxiety, and depression. Not to be a downer, but sometimes even for those who normally look forward to the holidays, the sheer intensity of it all can result in exhaustion, resentment, and obligation. Continue reading “How to Handle the Holidays When You Don’t Feel Merry or Bright”

How To Look Great for a 15-Hour Day

How To Look Great for a 15-Hour Day

A long workday is one thing, but when the holidays approach it’s not just those extra days in the office, it’s the festive lunch, the client entertainment, the kids’ school concert, and the corporate party that make keeping up your best that much more of a conundrum.

For the season that has you running from one thing to another, from dawn until dusk, something must be done to keep you looking and feeling bright eyed and bushy tailed – instead of roadkill run ragged.

We’ve got a few tricks up our sleeves for helping you maintain your good cheer – and good looks – during the long days ahead. And, they can all be done in a bathroom break – which is great, because we bet that’s all you’ve got time for!

Continue reading “How To Look Great for a 15-Hour Day”

Next Level Gifting: Make It Personalized

Next Level Gifting: Make It Personalized

The very definition of luxury, customization shows a level of attention to detail that stops people in their tracks. What began in ancient Rome and Greece as a way for one ruler to literally leave his mark and identify his reign, monogramming then evolved to become an identifier of one’s art, writing, and property. Later, during the Victorian era, monogramming became a symbol of aristocracy with embroidered initials on linens, engraved monograms on silverware. Then, when the masses joined in, they translated the idea of the monogram into more useful items like sealing stamps.

No matter how many centuries have been and gone, monogramming, personalization, and customization still hold as much allure and excitement as ever. In fact, monogramming and personalization have been amongst the hottest trends of the year!

We know you can handle a bathrobe or a throw blanket, and hey, we would never turn those babies down! But if ever there was a time to upgrade, it’s now. So, because you’re about to be The. Best. Gift. Giver. EVER, we wanted to set you up with our favourite – and most surprising – personalizable gifts of the year….

Continue reading “Next Level Gifting: Make It Personalized”

Azadeh Boroumand is a Boss that’s got your back

Azadeh Boroumand is a Boss that’s got your back

It’s so much fun when you meet a *true* badass.  A Boss.  There, I said it.  Because they make us better people. They get it– what it takes to achieve your goals, how you can make things better for the world around you, that you can have a good, solid, full body laugh at yourself in the process.  They are completely unapologetic for who they are and how they got there.  And they bring the rest of us along for the ride.

That’s Azadeh Boroumand in a nutshell.  She’s a mom, a wife, a role model, a Personal Trainer, a CrossFit Games competitor, a tireless advocate for true wellness.  Yup, a Boss. Continue reading “Azadeh Boroumand is a Boss that’s got your back”

Our Best Dad Memories

Our Best Dad Memories

Father’s Day has us thinking about our dads- what they’ve taught us, shown us, and embedded deep into our psyches. Much as we’d like to think otherwise (because really, we all want it to look easy, don’t we?), it took LOTS of hard work to get us here & make us the women that we are today, and our dads are central figures in that journey. Laura, Raquel & Shira share some of their best memories of their incredible dads and some favorite lessons learned along the way. Continue reading “Our Best Dad Memories”

The Self-Care Experiment Wrap-up: And the winners are…

The Self-Care Experiment Wrap-up: And the winners are…

When we started The Self-Care Experiment we wanted to give all of us the opportunity to see what could happen if we truly prioritized self-care. Not just the physical stuff and certainly not the quick-fix spa day or mini-break types (although sign us up because nobody’s saying no to that!), but the more every day, routine kinds of things that we thought might have an impact on our day-to-day lives. Things we felt were feasible to accomplish for the mind, body, and spirit. Continue reading “The Self-Care Experiment Wrap-up: And the winners are…”

The Self-Care Experiment Week 6: Floating your cares away

The Self-Care Experiment Week 6: Floating your cares away

We couldn’t agree more that the benefits of meditating are boundless for the mind and spirit. But, the level of practice and discipline that meditation requires to quiet that ‘monkey mind’ can be daunting. It’s not like we haven’t tried. As kids we were naturally drawn to it – albeit unknowingly – and created made up guided visualizations that we would solemnly lead each other through before bedtime at overnight camp (remember listening to your cabin-mate as they led the rest of the kids through relaxing each body part from toes to head? Surprise, that was guided meditation). Continue reading “The Self-Care Experiment Week 6: Floating your cares away”

The Self-Care Experiment Week 5: Handling meal prep

The Self-Care Experiment Week 5: Handling meal prep

With our crazy schedules we don’t always have time to plan meals – or when we finally get home after a super long work day (we’re talking days that end around midnight and then out the door again by 7am), the last thing we want to do is spend an hour preparing and cooking meals we’re too tired to eat anyway. Continue reading “The Self-Care Experiment Week 5: Handling meal prep”

The Self-Care Experiment Week 4: The power of the friend date

The Self-Care Experiment Week 4: The power of the friend date

Everyone’s heard it: “It takes a Village.” I mean, mostly that statement crops up when we talk about child rearing but I think it applies to life in general. Whether we prefer to have few, very close friends or a large broader group of friends, we’re all built to need connection. Continue reading “The Self-Care Experiment Week 4: The power of the friend date”