A long workday is one thing, but when the holidays approach it’s not just those extra days in the office, it’s the festive lunch, the client entertainment, the kids’ school concert, and the corporate party that make keeping up your best that much more of a conundrum.
For the season that has you running from one thing to another, from dawn until dusk, something must be done to keep you looking and feeling bright eyed and bushy tailed – instead of roadkill run ragged.
We’ve got a few tricks up our sleeves for helping you maintain your good cheer – and good looks – during the long days ahead. And, they can all be done in a bathroom break – which is great, because we bet that’s all you’ve got time for!
Continue reading “How To Look Great for a 15-Hour Day”
It’s so much fun when you meet a *true* badass. A Boss. There, I said it. Because they make us better people. They get it– what it takes to achieve your goals, how you can make things better for the world around you, that you can have a good, solid, full body laugh at yourself in the process. They are completely unapologetic for who they are and how they got there. And they bring the rest of us along for the ride.
That’s Azadeh Boroumand in a nutshell. She’s a mom, a wife, a role model, a Personal Trainer, a CrossFit Games competitor, a tireless advocate for true wellness. Yup, a Boss. Continue reading “Azadeh Boroumand is a Boss that’s got your back”
When we started The Self-Care Experiment we wanted to give all of us the opportunity to see what could happen if we truly prioritized self-care. Not just the physical stuff and certainly not the quick-fix spa day or mini-break types (although sign us up because nobody’s saying no to that!), but the more every day, routine kinds of things that we thought might have an impact on our day-to-day lives. Things we felt were feasible to accomplish for the mind, body, and spirit. Continue reading “The Self-Care Experiment Wrap-up: And the winners are…”
We couldn’t agree more that the benefits of meditating are boundless for the mind and spirit. But, the level of practice and discipline that meditation requires to quiet that ‘monkey mind’ can be daunting. It’s not like we haven’t tried. As kids we were naturally drawn to it – albeit unknowingly – and created made up guided visualizations that we would solemnly lead each other through before bedtime at overnight camp (remember listening to your cabin-mate as they led the rest of the kids through relaxing each body part from toes to head? Surprise, that was guided meditation). Continue reading “The Self-Care Experiment Week 6: Floating your cares away”
Everyone’s heard it: “It takes a Village.” I mean, mostly that statement crops up when we talk about child rearing but I think it applies to life in general. Whether we prefer to have few, very close friends or a large broader group of friends, we’re all built to need connection. Continue reading “The Self-Care Experiment Week 4: The power of the friend date”
You know what they say: if you’re going to talk to yourself, make sure you say something nice. We admit, it’s not something we’re consistently good at. We find it easier to congratulate ourselves and confirm our greatness when something goes well. But we then forget to continue this positive self-talk when things aren’t going well. When we feel down, challenged, or unworthy, we find it hard to believe what we’re saying to ourselves. Continue reading “The Self-Care Experiment Week 3: Sometimes the best talk to have is with yourself”
When was the last time you journaled?
Do you have to search back to your teenaged days, when you filled a padlocked diary with the angsty flare-ups and minutiae of high school life? Or maybe, like us, you pick up a fresh ‘Travel Journal’ notebook each time you exercise your wanderlust so you can record every exciting moment of your adventures.
If this is journaling, it’s just not practical for everyday life – and that’s exactly why most of us don’t do it.
But, considering how many experts wax poetic about the benefits of journaling as though it’s a self-care cure-all, we started wondering: had we been doing it wrong this whole time? So, we checked out a bunch of different options to find a better way. Continue reading “The Self-Care Experiment – Week 1: The 5 Minute Journal”
Since last time we were in this space together, we’ve been feeling tired. Like really, exhausted, candle-at-both-ends, biting our tongues, sending ourselves to our rooms kind of tired. Right after a piece we wrote about self-care, you say? Hello irony, our old friend….
At Handled we’ve had lots of practice providing self-care to others, but sometimes we need a good dose of our own medicine. And so we asked you: What are your preferred self-care activities? And, more to the point:
Do you know what fills your cup and brings you a sense of emotional, mental, or spiritual well-being? Continue reading “Self-Care – How do you like yours?”