We’re always looking for efficiency, for style, for the best ways to get the most out of life. Why? Well because we want to savour experiences as we live them, without too much fuss, without getting caught up in minutiae – but certainly, and always, with style.
Of course, it has taken us years to develop some of the techniques we now use for ourselves and with our clients to create this kind of ease. And, that’s particularly true when it comes to the necessities of work travel. Surely you remember when work travel was brand new for you? The excitement of being paid to go somewhere new! The jetset feeling of popping in and out of airports and cities where soon you became ‘a regular.’ And all the while, constantly forgetting one thing or another, buying multiples because hey, forgot again! And trying to figure out exactly how to have a robust enough wardrobe while maintaining a carry-on lifestyle but always ending up with the most ‘versatile’ aka boring items in your closet because “black always matches.”
Well, we’re here to shake that up for you. In our post on Airport Style we revealed the simple formula we use to create flattering, comfortable, stylish outfits for the days when you’re actually in travel-mode.
Here, we’ll expand on those principals and create The Ultimate Work/Travel Wardrobe Capsule you’ve ever packed! Continue reading “The Ultimate Work/Travel Capsule Wardrobe”
When we started The Self-Care Experiment we wanted to give all of us the opportunity to see what could happen if we truly prioritized self-care. Not just the physical stuff and certainly not the quick-fix spa day or mini-break types (although sign us up because nobody’s saying no to that!), but the more every day, routine kinds of things that we thought might have an impact on our day-to-day lives. Things we felt were feasible to accomplish for the mind, body, and spirit. Continue reading “The Self-Care Experiment Wrap-up: And the winners are…”
Everyone’s heard it: “It takes a Village.” I mean, mostly that statement crops up when we talk about child rearing but I think it applies to life in general. Whether we prefer to have few, very close friends or a large broader group of friends, we’re all built to need connection. Continue reading “The Self-Care Experiment Week 4: The power of the friend date”
You know what they say: if you’re going to talk to yourself, make sure you say something nice. We admit, it’s not something we’re consistently good at. We find it easier to congratulate ourselves and confirm our greatness when something goes well. But we then forget to continue this positive self-talk when things aren’t going well. When we feel down, challenged, or unworthy, we find it hard to believe what we’re saying to ourselves. Continue reading “The Self-Care Experiment Week 3: Sometimes the best talk to have is with yourself”
At Handled, we run around a lot during an average day. Probably more than most people – that’s just part of the job! Easily clocking an average of 10,000 steps a day sounds pretty impressive and while walking is great exercise, it doesn’t do a whole lot to take care of excess stress. Plus, since it’s the only kind of exercise we’ve been doing for the past few months, we’ve been feeling less tight and toned than we’re comfortable with – especially as Spring comes around.
Most sources suggest that about three hours of vigorous activity is sufficient on a weekly basis, and honestly that seems just about the maximum any busy person could fit into their schedule. But we’re all about getting the most out of this Self-Care Experiment so we thought: what would happen if we did an hour a day – every day – instead? That way we could try seven different types of workouts and see how well each of them served our Self-Care purposes. Sound crazy? Crazy like a fox! So that’s what we did. Continue reading “Self-Care Experiment Week 2: Let’s Get Physical”
When was the last time you journaled?
Do you have to search back to your teenaged days, when you filled a padlocked diary with the angsty flare-ups and minutiae of high school life? Or maybe, like us, you pick up a fresh ‘Travel Journal’ notebook each time you exercise your wanderlust so you can record every exciting moment of your adventures.
If this is journaling, it’s just not practical for everyday life – and that’s exactly why most of us don’t do it.
But, considering how many experts wax poetic about the benefits of journaling as though it’s a self-care cure-all, we started wondering: had we been doing it wrong this whole time? So, we checked out a bunch of different options to find a better way. Continue reading “The Self-Care Experiment – Week 1: The 5 Minute Journal”
Since last time we were in this space together, we’ve been feeling tired. Like really, exhausted, candle-at-both-ends, biting our tongues, sending ourselves to our rooms kind of tired. Right after a piece we wrote about self-care, you say? Hello irony, our old friend….
At Handled we’ve had lots of practice providing self-care to others, but sometimes we need a good dose of our own medicine. And so we asked you: What are your preferred self-care activities? And, more to the point:
Do you know what fills your cup and brings you a sense of emotional, mental, or spiritual well-being? Continue reading “Self-Care – How do you like yours?”