Handled’s Top 5 From Theatre’s Biggest Night- 2018 Tony Awards

Handled’s Top 5 From Theatre’s Biggest Night- 2018 Tony Awards

With the season of award shows, the Tony’s 2018 bring the Theatrics, and we are not just talking musical numbers of self-proclaimed losers, MSD’s Seasons of Love, or Bobby D telling us what he really thinks about the current state of politics. We’re talking shimmer, chiffon, crimson red, divas, diamonds and dashing ensembles. Continue reading “Handled’s Top 5 From Theatre’s Biggest Night- 2018 Tony Awards”

The Self-Care Experiment Wrap-up: And the winners are…

The Self-Care Experiment Wrap-up: And the winners are…

When we started The Self-Care Experiment we wanted to give all of us the opportunity to see what could happen if we truly prioritized self-care. Not just the physical stuff and certainly not the quick-fix spa day or mini-break types (although sign us up because nobody’s saying no to that!), but the more every day, routine kinds of things that we thought might have an impact on our day-to-day lives. Things we felt were feasible to accomplish for the mind, body, and spirit. Continue reading “The Self-Care Experiment Wrap-up: And the winners are…”

The Self-Care Experiment Week 6: Floating your cares away

The Self-Care Experiment Week 6: Floating your cares away

We couldn’t agree more that the benefits of meditating are boundless for the mind and spirit. But, the level of practice and discipline that meditation requires to quiet that ‘monkey mind’ can be daunting. It’s not like we haven’t tried. As kids we were naturally drawn to it – albeit unknowingly – and created made up guided visualizations that we would solemnly lead each other through before bedtime at overnight camp (remember listening to your cabin-mate as they led the rest of the kids through relaxing each body part from toes to head? Surprise, that was guided meditation). Continue reading “The Self-Care Experiment Week 6: Floating your cares away”