With our crazy schedules we don’t always have time to plan meals – or when we finally get home after a super long work day (we’re talking days that end around midnight and then out the door again by 7am), the last thing we want to do is spend an hour preparing and cooking meals we’re too tired to eat anyway. Continue reading “The Self-Care Experiment Week 5: Handling meal prep”
Everyone’s heard it: “It takes a Village.” I mean, mostly that statement crops up when we talk about child rearing but I think it applies to life in general. Whether we prefer to have few, very close friends or a large broader group of friends, we’re all built to need connection. Continue reading “The Self-Care Experiment Week 4: The power of the friend date”
You know what they say: if you’re going to talk to yourself, make sure you say something nice. We admit, it’s not something we’re consistently good at. We find it easier to congratulate ourselves and confirm our greatness when something goes well. But we then forget to continue this positive self-talk when things aren’t going well. When we feel down, challenged, or unworthy, we find it hard to believe what we’re saying to ourselves. Continue reading “The Self-Care Experiment Week 3: Sometimes the best talk to have is with yourself”
The first Monday in May is, and will forever be, Met Gala day (aka fashion’s Oscars) to the fashionable and fashion-obsessed. Year on year, the Gala awes and inspires as we watch fashion, music, film and business elite play the ultimate game of over-the-top dress up, always to a particular theme that sets the tone for the Costume Institute’s headline exhibition (and serves as the Institute’s major source of fundraising). Continue reading “Handled’s Roundup of the 2018 Met Gala Where Heavenly Bodies Reigned Supreme”
At Handled, we run around a lot during an average day. Probably more than most people – that’s just part of the job! Easily clocking an average of 10,000 steps a day sounds pretty impressive and while walking is great exercise, it doesn’t do a whole lot to take care of excess stress. Plus, since it’s the only kind of exercise we’ve been doing for the past few months, we’ve been feeling less tight and toned than we’re comfortable with – especially as Spring comes around.
Most sources suggest that about three hours of vigorous activity is sufficient on a weekly basis, and honestly that seems just about the maximum any busy person could fit into their schedule. But we’re all about getting the most out of this Self-Care Experiment so we thought: what would happen if we did an hour a day – every day – instead? That way we could try seven different types of workouts and see how well each of them served our Self-Care purposes. Sound crazy? Crazy like a fox! So that’s what we did. Continue reading “Self-Care Experiment Week 2: Let’s Get Physical”