A year of Handled

A year of Handled

Raquel and Laura reporting to duty from our favourite little Queen Street East cafe, Sweat and Soda. We are sitting here with our fearless leader, Shira Yoskovitch. In case you hadn’t heard, she is the Founder and CEO of Handled Concierge Services. We had a lovely chat leading up to Handled’s one year anniversary, turning the tables on our vibrant leader by putting her in the hot seat for a series of questions. Read below, you know you want to. Continue reading “A year of Handled”

Azadeh Boroumand is a Boss that’s got your back

Azadeh Boroumand is a Boss that’s got your back

It’s so much fun when you meet a *true* badass.  A Boss.  There, I said it.  Because they make us better people. They get it– what it takes to achieve your goals, how you can make things better for the world around you, that you can have a good, solid, full body laugh at yourself in the process.  They are completely unapologetic for who they are and how they got there.  And they bring the rest of us along for the ride.

That’s Azadeh Boroumand in a nutshell.  She’s a mom, a wife, a role model, a Personal Trainer, a CrossFit Games competitor, a tireless advocate for true wellness.  Yup, a Boss. Continue reading “Azadeh Boroumand is a Boss that’s got your back”

Our Best Dad Memories

Our Best Dad Memories

Father’s Day has us thinking about our dads- what they’ve taught us, shown us, and embedded deep into our psyches. Much as we’d like to think otherwise (because really, we all want it to look easy, don’t we?), it took LOTS of hard work to get us here & make us the women that we are today, and our dads are central figures in that journey. Laura, Raquel & Shira share some of their best memories of their incredible dads and some favorite lessons learned along the way. Continue reading “Our Best Dad Memories”

Handled’s Top 5 From Theatre’s Biggest Night- 2018 Tony Awards

Handled’s Top 5 From Theatre’s Biggest Night- 2018 Tony Awards

With the season of award shows, the Tony’s 2018 bring the Theatrics, and we are not just talking musical numbers of self-proclaimed losers, MSD’s Seasons of Love, or Bobby D telling us what he really thinks about the current state of politics. We’re talking shimmer, chiffon, crimson red, divas, diamonds and dashing ensembles. Continue reading “Handled’s Top 5 From Theatre’s Biggest Night- 2018 Tony Awards”

The Self-Care Experiment Wrap-up: And the winners are…

The Self-Care Experiment Wrap-up: And the winners are…

When we started The Self-Care Experiment we wanted to give all of us the opportunity to see what could happen if we truly prioritized self-care. Not just the physical stuff and certainly not the quick-fix spa day or mini-break types (although sign us up because nobody’s saying no to that!), but the more every day, routine kinds of things that we thought might have an impact on our day-to-day lives. Things we felt were feasible to accomplish for the mind, body, and spirit. Continue reading “The Self-Care Experiment Wrap-up: And the winners are…”

The Self-Care Experiment Week 6: Floating your cares away

The Self-Care Experiment Week 6: Floating your cares away

We couldn’t agree more that the benefits of meditating are boundless for the mind and spirit. But, the level of practice and discipline that meditation requires to quiet that ‘monkey mind’ can be daunting. It’s not like we haven’t tried. As kids we were naturally drawn to it – albeit unknowingly – and created made up guided visualizations that we would solemnly lead each other through before bedtime at overnight camp (remember listening to your cabin-mate as they led the rest of the kids through relaxing each body part from toes to head? Surprise, that was guided meditation). Continue reading “The Self-Care Experiment Week 6: Floating your cares away”

The Self-Care Experiment Week 5: Handling meal prep

The Self-Care Experiment Week 5: Handling meal prep

With our crazy schedules we don’t always have time to plan meals – or when we finally get home after a super long work day (we’re talking days that end around midnight and then out the door again by 7am), the last thing we want to do is spend an hour preparing and cooking meals we’re too tired to eat anyway. Continue reading “The Self-Care Experiment Week 5: Handling meal prep”

The Self-Care Experiment Week 4: The power of the friend date

The Self-Care Experiment Week 4: The power of the friend date

Everyone’s heard it: “It takes a Village.” I mean, mostly that statement crops up when we talk about child rearing but I think it applies to life in general. Whether we prefer to have few, very close friends or a large broader group of friends, we’re all built to need connection. Continue reading “The Self-Care Experiment Week 4: The power of the friend date”

The Self-Care Experiment Week 3: Sometimes the best talk to have is with yourself

The Self-Care Experiment Week 3: Sometimes the best talk to have is with yourself

You know what they say: if you’re going to talk to yourself, make sure you say something nice. We admit, it’s not something we’re consistently good at. We find it easier to congratulate ourselves and confirm our greatness when something goes well. But we then forget to continue this positive self-talk when things aren’t going well. When we feel down, challenged, or unworthy, we find it hard to believe what we’re saying to ourselves. Continue reading “The Self-Care Experiment Week 3: Sometimes the best talk to have is with yourself”