Our Best Dad Memories

Our Best Dad Memories

Father’s Day has us thinking about our dads- what they’ve taught us, shown us, and embedded deep into our psyches. Much as we’d like to think otherwise (because really, we all want it to look easy, don’t we?), it took LOTS of hard work to get us here & make us the women that we are today, and our dads are central figures in that journey. Laura, Raquel & Shira share some of their best memories of their incredible dads and some favorite lessons learned along the way. Continue reading “Our Best Dad Memories”

Handled’s Top 5 From Theatre’s Biggest Night- 2018 Tony Awards

Handled’s Top 5 From Theatre’s Biggest Night- 2018 Tony Awards

With the season of award shows, the Tony’s 2018 bring the Theatrics, and we are not just talking musical numbers of self-proclaimed losers, MSD’s Seasons of Love, or Bobby D telling us what he really thinks about the current state of politics. We’re talking shimmer, chiffon, crimson red, divas, diamonds and dashing ensembles. Continue reading “Handled’s Top 5 From Theatre’s Biggest Night- 2018 Tony Awards”

The Self-Care Experiment Wrap-up: And the winners are…

The Self-Care Experiment Wrap-up: And the winners are…

When we started The Self-Care Experiment we wanted to give all of us the opportunity to see what could happen if we truly prioritized self-care. Not just the physical stuff and certainly not the quick-fix spa day or mini-break types (although sign us up because nobody’s saying no to that!), but the more every day, routine kinds of things that we thought might have an impact on our day-to-day lives. Things we felt were feasible to accomplish for the mind, body, and spirit. Continue reading “The Self-Care Experiment Wrap-up: And the winners are…”

The Self-Care Experiment Week 6: Floating your cares away

The Self-Care Experiment Week 6: Floating your cares away

We couldn’t agree more that the benefits of meditating are boundless for the mind and spirit. But, the level of practice and discipline that meditation requires to quiet that ‘monkey mind’ can be daunting. It’s not like we haven’t tried. As kids we were naturally drawn to it – albeit unknowingly – and created made up guided visualizations that we would solemnly lead each other through before bedtime at overnight camp (remember listening to your cabin-mate as they led the rest of the kids through relaxing each body part from toes to head? Surprise, that was guided meditation). Continue reading “The Self-Care Experiment Week 6: Floating your cares away”

The Self-Care Experiment Week 5: Handling meal prep

The Self-Care Experiment Week 5: Handling meal prep

With our crazy schedules we don’t always have time to plan meals – or when we finally get home after a super long work day (we’re talking days that end around midnight and then out the door again by 7am), the last thing we want to do is spend an hour preparing and cooking meals we’re too tired to eat anyway. Continue reading “The Self-Care Experiment Week 5: Handling meal prep”

The Self-Care Experiment Week 4: The power of the friend date

The Self-Care Experiment Week 4: The power of the friend date

Everyone’s heard it: “It takes a Village.” I mean, mostly that statement crops up when we talk about child rearing but I think it applies to life in general. Whether we prefer to have few, very close friends or a large broader group of friends, we’re all built to need connection. Continue reading “The Self-Care Experiment Week 4: The power of the friend date”

The Self-Care Experiment Week 3: Sometimes the best talk to have is with yourself

The Self-Care Experiment Week 3: Sometimes the best talk to have is with yourself

You know what they say: if you’re going to talk to yourself, make sure you say something nice. We admit, it’s not something we’re consistently good at. We find it easier to congratulate ourselves and confirm our greatness when something goes well. But we then forget to continue this positive self-talk when things aren’t going well. When we feel down, challenged, or unworthy, we find it hard to believe what we’re saying to ourselves. Continue reading “The Self-Care Experiment Week 3: Sometimes the best talk to have is with yourself”

Handled’s Roundup of the 2018 Met Gala Where Heavenly Bodies Reigned Supreme

Handled’s Roundup of the 2018 Met Gala Where Heavenly Bodies Reigned Supreme

The first Monday in May is, and will forever be, Met Gala day (aka fashion’s Oscars) to the fashionable and fashion-obsessed.  Year on year, the Gala awes and inspires as we watch fashion, music, film and business elite play the ultimate game of over-the-top dress up, always to a particular theme that sets the tone for the Costume Institute’s headline exhibition (and serves as the Institute’s major source of fundraising). Continue reading “Handled’s Roundup of the 2018 Met Gala Where Heavenly Bodies Reigned Supreme”

Self-Care Experiment Week 2: Let’s Get Physical

Self-Care Experiment Week 2: Let’s Get Physical

At Handled, we run around a lot during an average day. Probably more than most people – that’s just part of the job! Easily clocking an average of 10,000 steps a day sounds pretty impressive and while walking is great exercise, it doesn’t do a whole lot to take care of excess stress. Plus, since it’s the only kind of exercise we’ve been doing for the past few months, we’ve been feeling less tight and toned than we’re comfortable with – especially as Spring comes around.

Most sources suggest that about three hours of vigorous activity is sufficient on a weekly basis, and honestly that seems just about the maximum any busy person could fit into their schedule. But we’re all about getting the most out of this Self-Care Experiment so we thought: what would happen if we did an hour a day – every day – instead? That way we could try seven different types of workouts and see how well each of them served our Self-Care purposes. Sound crazy? Crazy like a fox! So that’s what we did. Continue reading “Self-Care Experiment Week 2: Let’s Get Physical”